![]() #Fresh produce skin#Produce with a hard rind or firm skin may be scrubbed with a vegetable brush.If immersing in water, a clean bowl is a better choice than the sink because the drain area often harbors microorganisms.Under running water, rub fruits and vegetables with your hands to remove soil and surface microorganisms.Rinsing fruits and vegetables not only helps remove soil, bacteria, and stubborn garden pests, but it can also help remove pesticide residues. No cleaning method completely removes or kills all microbes which may be present on produce, but studies have shown that thoroughly rinsing fresh produce under clean running water is an effective way to reduce the number of microorganisms. Bacteria from the outside of produce can be transferred to the interior flesh during cutting or peeling, so the best approach is to start with clean hands, cutting boards, and utensils before washing and preparing fresh produce. Cut away damaged areas and remove torn outer leaves of leafy vegetables before rinsing. Storing fresh produce in cloth produce bags or perforated plastic bags will allow air to circulate. Produce that requires refrigeration should be stored at 35-40☏ in vegetable bins or containers on shelves above raw meats, poultry, or seafood to prevent crosscontamination. If you choose to rinse before storing, dry thoroughly with clean paper towels. Cleaning produce before storing may promote bacterial growth and speed up spoilage, so it is recommended to wait and rinse fruits and vegetables until just before using. This may also help limit exposure to any pesticide residues associated with a particular crop. Eat a wide variety of fruits and vegetables to reap their vitamin and phytochemical benefits. Preserve excess produce by freezing, canning, or dehydrating to enjoy in the off-season.īe diverse. To maximize flavor and nutritional value, consume fresh fruits and vegetables within a few days after purchase. Colorado produce is harvested for peak quality. To promote health and safety, follow this guide for selecting and handling fresh produce. įruits and vegetables are the foundation of a healthy diet but their surfaces can harbor harmful microorganisms. Use CSU Extension’s PRESERVE SMART app/website for tested high altitude recipes and instructions for canning, freezing, drying, and fermenting fruits and vegetables.Following these practical tips can help you safely enjoy the wide variety of fresh fruits and vegetables available in Colorado.To ensure produce safety and quality, consumers should handle and clean produce properly.Types of fresh produce vary widely, from root vegetables to delicate berries, and recommended methods of cleaning depend on the type and characteristics of the produce.Fresh fruits and vegetables are an essential and flavorful part of a healthful diet. ![]()
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